Self As Lab
Self As Lab Podcast
04. Book: A Hunter-Gatherer's Guide to the 21st Century - Bret Weinstein & Heather Heying (Part 2/3)
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04. Book: A Hunter-Gatherer's Guide to the 21st Century - Bret Weinstein & Heather Heying (Part 2/3)

Why modern food, sleep and sex are rubbish and what you can do to fix it.

Part 2 of 3. Summary notes and thoughts on the book A Hunter-Gatherer’s Guide to the 21st Century, by Bret Weinstein and Heather Heying. A book that highlights our evolutionary underpinnings and the challenges posed by our modern lifestyle.

If you enjoy this, please click through and purchase the book here: https://amzn.to/3HUgoN2

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Connect with David Hart:

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Discussion about this podcast

Self As Lab
Self As Lab Podcast
Notes on Bitcoin, Book Summaries and Experiments on the Self.
Connect with David Hart:
Twitter: https://twitter.com/thedavidhart
Substack: To read the writing behind this podcast, subscribe here https://thedavidhart.substack.com.
Youtube: https://www.youtube.com/channel/UCsf7DI7F3GuEfyelLQKazLQ
Apple: https://podcasts.apple.com/us/podcast/self-as-lab-podcast/id1629514953
Spotify: https://open.spotify.com/show/5ZwEA8AVKiqKi1SA46mPWr
RSS Feed: https://api.substack.com/feed/podcast/890868.rss
Support the Podcast:
Patreon: https://www.patreon.com/thedavidhart